How to choose the right outdoor gyms?
First: How to choose a supplier's equipment.
Second: How to choose the sport that suits you？
1.Stretching exercise Wooden frame with ribs, horizontal bars and other leg presses. This type of exercise does not encourage older people to desperately press their legs or raise their legs. High pressure does not mean health. It is recommended not to over shoulder.
2. Twist. Older people's waists are stiff and their movement should be as slow and soft as possible. Twisting too fast can cause small muscles around the spine to tighten, which can adversely affect the disc and can cause herniation. Therefore, when twisting, you must try your best to avoid twisting yourself, especially not too hard.
4. Power equipment.
(1) Horizontal bars. The purpose of elderly horizontal bars is to stimulate muscles. The 60-year-old does not need to do it too fast and violently, nor does it require 100% effort. People with moderate symptoms of disc herniation can perform moderate arm flexion on the horizontal bar, place their feet on the ground, and suspend more than half of their weight. Its function is equivalent to suspension traction.